CASTILLO DE PINAR, EXTRA VIRGIN OLIVE OIL

About CASTILLO DE PINAR, EXTRA VIRGIN OLIVE OIL

This product is a premium extra virgin olive oil, characterized by its rich flavor and aroma derived solely from olives. Nutritionally, it is a high-fat food, providing 840 calories and 93.33g of fat per 100g serving, with no protein or carbohydrates. The primary fat source is monounsaturated fatty acids, considered a heart-healthy fat when consumed in moderation.

As a cooking oil, it can be incorporated into a balanced diet by using it judiciously for sautéing, roasting, or as a finishing oil. Due to its high caloric density, portion control is essential. It should be used as part of a balanced diet, alongside other nutrient-rich foods like fruits, vegetables, lean proteins, and whole grains to ensure adequate intake of all necessary vitamins and minerals.

Ingredients

EXTRA VIRGIN OLIVE OIL.

Dietary Information

CASTILLO DE PINAR, EXTRA VIRGIN OLIVE OIL is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 840 calories per 100 grams, CASTILLO DE PINAR, EXTRA VIRGIN OLIVE OIL gets 0% of its calories from protein, 0% from carbohydrates, and 100% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare CASTILLO DE PINAR, EXTRA VIRGIN OLIVE OIL

See how CASTILLO DE PINAR, EXTRA VIRGIN OLIVE OIL compares to other foods in terms of nutrition:

• CASTILLO DE PINAR, EXTRA VIRGIN OLIVE OIL vs VEGETABLE OIL
• CASTILLO DE PINAR, EXTRA VIRGIN OLIVE OIL vs ORGANIC EXTRA VIRGIN ITALIAN OLIVE OIL
• CASTILLO DE PINAR, EXTRA VIRGIN OLIVE OIL vs ORGANIC VIRGIN COCONUT OIL
• CASTILLO DE PINAR, EXTRA VIRGIN OLIVE OIL vs ORGANIC NATURALLY REFINED COCONUT OIL

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