CASSAVA
146
Calories
3.9g
Protein
33.0g
Carbs
1.0g
Fat
1g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
146
% Daily Value*
Total Fat 1.0g
1%
Saturated Fat 1.0g
5%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 53mg
2%
Total Carbohydrate 33.0g
12%
Dietary Fiber 1g
4%
Total Sugars 0g
Protein 3.9g
8%
Vitamin D 0mcg
0%
Calcium 19mg
1%
Iron 0.4mg
2%
Potassium 369mg
8%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
3.9g
10%
Carbs
33.0g
87%
Fat
1.0g
3%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 23.3 MG | 26% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 19 MG | 1% | |
| Iron, Fe | 0.4 MG | 2% | |
| Potassium, K | 369 MG | 8% | |
| Sodium, Na | 53 MG | 2% |
Nutrition Highlights
- Very low in fat (1.0g per 100g).
- Good source of Vitamin C, total ascorbic acid (26% DV).
About CASSAVA
CASSAVA contains 146 calories per 100g serving. It provides 3.9g of protein, 33.0g of carbohydrates, and 1.0g of fat. It also contains 1g of dietary fiber.
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