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CASHEWS FRESH ROASTED

Popcorn, Peanuts, Seeds & Related Snacks Snyder's-Lance, Inc. Branded
592 Calories
16.9g Protein
33.9g Carbs
42.3g Fat
5.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 592
% Daily Value*
Total Fat 42.3g 54%
Saturated Fat 8.5g 42%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 141mg 6%
Total Carbohydrate 33.9g 12%
Dietary Fiber 5.6g 20%
Total Sugars 2.8g
Protein 16.9g 34%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 5.1mg 28%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 16.9g 18%
Carbs 33.9g 36%
Fat 42.3g 46%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 5.1 MG 28%
Sodium, Na 141 MG 6%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
DIAMOND, SHELLED WALNUT 667 16.7g 13.3g 66.7g WINCO FOODS, NATURAL WHOLE ALMONDS 571 21.4g 21.4g 50g STERZING'S, FLAVORED POPCORN, CHEESE 571 10.7g 35.7g 46.4g STERZING'S, CHEESE POPCORN 571 10.7g 35.7g 46.4g SUNSHINE CRANBERRY DELITE 500 16.7g 47.2g 27.8g DELICIOUS MINI POPCORN 429 10.7g 67.9g 21.4g

Nutrition Highlights

  • Good source of protein with 16.9g per 100g.
  • High in dietary fiber (5.6g per 100g), supporting digestive health.
  • Good source of Iron, Fe (28% DV).

About CASHEWS FRESH ROASTED

CASHEWS FRESH ROASTED is a high-calorie food with 592 calories per 100-gram serving. Its primary macronutrient source is fat, providing 16.9g of protein, 33.9g of carbohydrates, and 42.3g of fat. It also contributes 5.6g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

CASHEWS, PEANUT OIL AND/OR COTTONSEED OIL, SALT.

Dietary Information

CASHEWS FRESH ROASTED is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in CASHEWS FRESH ROASTED include Iron, Fe (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 592 calories per 100 grams, CASHEWS FRESH ROASTED gets 11% of its calories from protein, 23% from carbohydrates, and 64% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare CASHEWS FRESH ROASTED

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