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CASHEWS, ALMOND & PECANS

Popcorn, Peanuts, Seeds & Related Snacks Nabisco Food Company Branded
643 Calories
17.9g Protein
25g Carbs
57.1g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 643
% Daily Value*
Total Fat 57.1g 73%
Saturated Fat 7.1g 36%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 179mg 8%
Total Carbohydrate 25g 9%
Dietary Fiber 7.1g 25%
Total Sugars 7.1g
Protein 17.9g 36%
Vitamin D 0mcg 0%
Calcium 143mg 11%
Iron 5.1mg 29%
Potassium 714mg 15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 17.9g 18%
Carbs 25g 25%
Fat 57.1g 57%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 143 MG 11%
Iron, Fe 5.1 MG 29%
Potassium, K 714 MG 15%
Sodium, Na 179 MG 8%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
ORGANIC WHITE CHEDDAR POPCORN 536 14.3g 42.9g 35.7g SMOKEY MOZZARELLA 643 21.4g 21.4g 50g ISLAND MIX TRAIL MIX 500 10g 46.7g 30g ORGANIC ROASTED CASHEWS WITH SEA SALT, SEA SALT 0 0g 0g 0g HONEY BOURBON PECANS 0 0g 0g 0g MONSTER TRAIL MIX 486 14.3g 45.7g 31.4g

Nutrition Highlights

  • Good source of protein with 17.9g per 100g.
  • High in dietary fiber (7.1g per 100g), supporting digestive health.
  • Good source of Iron, Fe (29% DV).

About CASHEWS, ALMOND & PECANS

CASHEWS, ALMOND & PECANS is a high-calorie food with 643 calories per 100-gram serving. Its primary macronutrient source is fat, providing 17.9g of protein, 25g of carbohydrates, and 57.1g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

CASHEWS, ALMONDS, PECANS, PEANUT AND/OR COTTONSEED OIL, SEA SALT.

Dietary Information

CASHEWS, ALMOND & PECANS is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in CASHEWS, ALMOND & PECANS include Iron, Fe (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 643 calories per 100 grams, CASHEWS, ALMOND & PECANS gets 11% of its calories from protein, 16% from carbohydrates, and 80% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare CASHEWS, ALMOND & PECANS

See how CASHEWS, ALMOND & PECANS compares to other foods in terms of nutrition:

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