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CASHEWS

Popcorn, Peanuts, Seeds & Related Snacks Diamond Foods, Inc. Branded
500 Calories
10.7g Protein
46.4g Carbs
32.1g Fat
3.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 500
% Daily Value*
Total Fat 32.1g 41%
Saturated Fat 5.4g 27%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 536mg 23%
Total Carbohydrate 46.4g 17%
Dietary Fiber 3.6g 13%
Total Sugars 25g
Protein 10.7g 21%
Vitamin D 0mcg 0%
Calcium 46mg 4%
Iron 3.6mg 20%
Potassium 357mg 8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.7g 12%
Carbs 46.4g 52%
Fat 32.1g 36%

Minerals

Nutrient Amount % DV
Calcium, Ca 46 MG 4%
Iron, Fe 3.6 MG 20%
Potassium, K 357 MG 8%
Sodium, Na 536 MG 23%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
ALMONDS RAW 0 0g 0g 0g NUTS & CHOCOLATE DARK CHOCOLATE NUTS & SEA SALT CLUSTERS, NUTS & CHOCOLATE 0 0g 0g 0g DRIZZLED CARAMEL POPCORN SNACK BOWL, DRIZZLED CARAMEL POPCORN 0 0g 0g 0g HONEY ROASTED/TOFFEE MIX, PEANUTS, CORN, ALMONDS & HEAT SWEET HEAT WESTERN TRIAL MIX, HONEY ROASTED/TOFFEE MIX, PEANUTS, CORN, ALMONDS & HEAT SWEET HEAT 0 0g 0g 0g BUTTER TOFFEE PEANUTS, BUTTER TOFFEE 0 0g 0g 0g ORIGINAL DARK WESTERN TRAIL MIX HIGH ENERGY SNACKS, ORIGINAL DARK 0 0g 0g 0g

Nutrition Highlights

  • Good source of protein with 10.7g per 100g.
  • Good source of dietary fiber (3.6g per 100g).
  • Good source of Iron, Fe (20% DV).
  • Good source of Sodium, Na (23% DV).

About CASHEWS

CASHEWS is a high-calorie food with 500 calories per 100-gram serving. Its primary macronutrient source is fat, providing 10.7g of protein, 46.4g of carbohydrates, and 32.1g of fat. It also contributes 3.6g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

CASHEWS, SUGAR, TAPIOCA SYRUP, PUMPKIN SPICE SEASONING (SUGAR, SEA SALT, SPICES), CANOLA OIL, VANILLA EXTRACT, NATURAL FLAVOR, CINNAMON, SOY LECITHIN, ROSEMARY EXTRACT (TO PRESERVE FRESHNESS).

Dietary Information

Notable micronutrients in CASHEWS include Sodium, Na (23% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 500 calories per 100 grams, CASHEWS gets 9% of its calories from protein, 37% from carbohydrates, and 58% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare CASHEWS

See how CASHEWS compares to other foods in terms of nutrition:

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