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CASHEWS

Popcorn, Peanuts, Seeds & Related Snacks SUNSHINE NUT CO Branded
500 Calories
20g Protein
26.7g Carbs
40g Fat
10g Fiber
Nutrition Facts
Serving Size 100 g
Calories 500
% Daily Value*
Total Fat 40g 51%
Saturated Fat 8.3g 42%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 433mg 19%
Total Carbohydrate 26.7g 10%
Dietary Fiber 10g 36%
Total Sugars 6.7g
Protein 20g 40%
Vitamin D 0mcg 0%
Calcium 67mg 5%
Iron 6mg 33%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 20g 23%
Carbs 26.7g 31%
Fat 40g 46%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 20 MG 22%

Minerals

Nutrient Amount % DV
Calcium, Ca 67 MG 5%
Iron, Fe 6 MG 33%
Sodium, Na 433 MG 19%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
CHOPPED ENGLISH WALNUTS 667 16.7g 13.3g 66.7g SRIRACHA PEANUTS 590 26.9g 16.7g 50g NATURAL ALMONDS 571 21.4g 21.4g 50g NATURAL SLICED ALMONDS 567 20g 20g 50g VANILLA CARAMEL CASHEWS, VANILLA 500 13.3g 40g 36.7g P-NUT BRITTLE PEANUTS 577 15.5g 69.0g 29.6g

Nutrition Highlights

  • Excellent source of protein with 20g per 100g, great for muscle building and recovery.
  • High in dietary fiber (10g per 100g), supporting digestive health.
  • Good source of Iron, Fe (33% DV).
  • Good source of Vitamin C, total ascorbic acid (22% DV).

About CASHEWS

CASHEWS is a high-calorie food with 500 calories per 100-gram serving. Its primary macronutrient source is fat, providing 20g of protein, 26.7g of carbohydrates, and 40g of fat. It also contributes 10g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

CASHEW NUTS, SUNFLOWER OIL, SALT, HERBS, DRIED GARLIC.

Dietary Information

CASHEWS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in CASHEWS include Iron, Fe (33% DV) , and Vitamin C, total ascorbic acid (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 500 calories per 100 grams, CASHEWS gets 16% of its calories from protein, 21% from carbohydrates, and 72% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare CASHEWS

See how CASHEWS compares to other foods in terms of nutrition:

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