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CASHEWS

Popcorn, Peanuts, Seeds & Related Snacks Diamond Foods, Inc. Branded
571 Calories
17.1g Protein
28.6g Carbs
45.7g Fat
5.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 571
% Daily Value*
Total Fat 45.7g 59%
Saturated Fat 8.6g 43%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 314mg 14%
Total Carbohydrate 28.6g 10%
Dietary Fiber 5.7g 20%
Total Sugars 5.7g
Protein 17.1g 34%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 6.3mg 35%
Potassium 629mg 13%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 17.1g 19%
Carbs 28.6g 31%
Fat 45.7g 50%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 6.3 MG 35%
Potassium, K 629 MG 13%
Sodium, Na 314 MG 14%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
ZEBRA CARAMEL POPCORN WITH CHOCOLATE FLAVORED STRIPES, ZEBRA 500 3.3g 73.3g 23.3g CARAMEL CORN WITH CHOCOLATE FLAVORED STRIPES POPCORN, CARAMEL CORN WITH CHOCOLATE 500 3.3g 73.3g 23.3g LEMON AND BERRY FLAVORED UNICORN POPCORN, LEMON AND BERRY 467 3.3g 76.7g 20g HAZELNUT BUTTER CHOCOLATE COVERED WHOLE CACAO BEANS, HAZELNUT BUTTER 500 10g 46.7g 40g DARK CHOCOLATE CHOCOLATE COVERED WHOLE 70% CACAO BEANS, DARK CHOCOLATE 533 6.7g 46.7g 40g CHOCOLATE ESPRESSO PREMIUM TRAIL MIX, CHOCOLATE ESPRESSO 500 10g 46.7g 36.7g

Nutrition Highlights

  • Good source of protein with 17.1g per 100g.
  • High in dietary fiber (5.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (35% DV).

About CASHEWS

CASHEWS is a high-calorie food with 571 calories per 100-gram serving. Its primary macronutrient source is fat, providing 17.1g of protein, 28.6g of carbohydrates, and 45.7g of fat. It also contributes 5.7g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

CASHEWS, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CANOLA OIL, SAFFLOWER OIL, SUNFLOWER OIL), SALT, ROSEMARY EXTRACT.

Dietary Information

CASHEWS is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in CASHEWS include Iron, Fe (35% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 571 calories per 100 grams, CASHEWS gets 12% of its calories from protein, 20% from carbohydrates, and 72% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare CASHEWS

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