CASHEWS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 62 MG | 5% | |
| Iron, Fe | 5.6 MG | 31% | |
| Sodium, Na | 406 MG | 18% |
Nutrition Highlights
- Good source of protein with 15.6g per 100g.
- Good source of dietary fiber (3.1g per 100g).
- Good source of Iron, Fe (31% DV).
About CASHEWS
CASHEWS is a high-calorie food with 562 calories per 100-gram serving. Its primary macronutrient source is fat, providing 15.6g of protein, 31.3g of carbohydrates, and 46.9g of fat. It also contributes 3.1g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.
Ingredients
CASHEWS, COTTONSEED AND PEANUT AND COCONUT OILS, SALT, SPICES, SUGAR, MALTODEXTRIN, DEHYDRATED PARSLEY, CITRIC ACID, GUM ARABIC, NATURAL FLAVOR (CONTAINS COCONUT), SILICON DIOXIDE (ANTICAKING AGENT), GARLIC POWDER, MIXED TOCOPHEROLS IN SOYBEAN OIL.
Dietary Information
Notable micronutrients in CASHEWS include Iron, Fe (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 562 calories per 100 grams, CASHEWS gets 11% of its calories from protein, 22% from carbohydrates, and 75% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare CASHEWS
See how CASHEWS compares to other foods in terms of nutrition:
- CASHEWS vs ORANGE CREME NATURALLY FLAVORED TRAIL MIX, ORANGE CREME
- CASHEWS vs ANTIOXIDANT WITH DRIED SWEETENED CRANBERRIES, ALMONDS, PEPITAS, DRIED SWEETENED BLUEBERRIES, DARK CHOCOLATE CHIPS & CASHEWS TRAIL MIX, ANTIOXIDANT
- CASHEWS vs PROBIOTIC FRUIT & YOGURT WITH DRIED SWEETENED CRANBERRIES & BLUEBERRIES, YOGURT-FLAVORED CRANBERRIES WITH PROBIOTIC, ALMONDS & GREEK-STYLE YOGURT CONFECTIONERY CHIPS TRAIL MIX, FRUIT & YOGURT
- CASHEWS vs PROTEIN FRUIT & NUT WITH SOY NUTS, ALMONDS, CHICKPEAS, PEANUTS, CASHEWS & DRIED SWEETENED MANGO TRAIL MIX, PROTEIN FRUIT & NUT
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