CASHEW SPREAD
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 34 MG | 3% | |
| Iron, Fe | 3.7 MG | 21% | |
| Sodium, Na | 724 MG | 31% |
Nutrition Highlights
- Good source of protein with 10.3g per 100g.
- Good source of dietary fiber (3.4g per 100g).
- Good source of Iron, Fe (21% DV).
- Good source of Sodium, Na (31% DV).
About CASHEW SPREAD
CASHEW SPREAD is a calorie-dense food with 310 calories per 100-gram serving. Its primary macronutrient source is fat, providing 10.3g of protein, 17.2g of carbohydrates, and 24.1g of fat. It also contributes 3.4g of dietary fiber per serving. This food belongs to the Nut & Seed Butters category.
Ingredients
CASHEW*, WATER, BLACK PEPPER*, HIMALAYAN SALT, CULTURES
Dietary Information
Notable micronutrients in CASHEW SPREAD include Sodium, Na (31% DV) , and Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 310 calories per 100 grams, CASHEW SPREAD gets 13% of its calories from protein, 22% from carbohydrates, and 70% from fat. This is moderately high, similar to many cooked grains and dairy products.
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