CASHEW SPREAD vs REGINALD'S

Nutrition comparison per 100 g serving

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CASHEW SPREAD wins in 5 out of 10 nutrient categories

CASHEW SPREAD: 5 vs REGINALD'S: 3 (2 ties)

Overview

Nutrient	CASHEW SPREAD	REGINALD'S	Winner
Calories	310 cal	600 cal
Protein	10.3 g	20 g
Carbs	17.2 g	20 g
Fat	24.1 g	50 g
Fiber	3.4 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	CASHEW SPREAD	REGINALD'S	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CASHEW SPREAD	REGINALD'S
Calcium, Ca	34 MG	67 MG
Iron, Fe	3.7 MG	2.4 MG
Sodium, Na	724 MG	0 MG

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