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CASHEW COOKIE DATE & NUT BARS, CASHEW COOKIE

Snack, Energy & Granola Bars GOOD & GATHER Branded
422 Calories
8.9g Protein
53.3g Carbs
22.2g Fat
4.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 422
% Daily Value*
Total Fat 22.2g 28%
Saturated Fat 4.4g 22%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 53.3g 19%
Dietary Fiber 4.4g 16%
Total Sugars 35.6g
Protein 8.9g 18%
Vitamin D 0mcg 0%
Calcium 44mg 3%
Iron 3.8mg 21%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 8.9g 11%
Carbs 53.3g 63%
Fat 22.2g 26%

Minerals

Nutrient Amount % DV
Calcium, Ca 44 MG 3%
Iron, Fe 3.8 MG 21%
Sodium, Na 0 MG 0%

Related Foods in Snack, Energy & Granola Bars

Food Calories Protein Carbs Fat
HOT CHOCOLATE MARSHMALLOW ENERGY CAFFEINATED BAR, HOT CHOCOLATE MARSHMALLOW 0 0g 0g 0g ALMOND SWEET & SALTY CHEWY GRANOLA BARS, ALMOND SWEET & SALTY 0 0g 0g 0g PROTEIN BAR 404 23.1g 46.2g 13.5g DARK CHOCOLATE CHERRY OATMEAL SQUARES, DARK CHOCOLATE CHERRY 380 12g 60g 10g CHEWY GRANOLA BAR 448 6.9g 69.0g 17.2g PEANUT CHOCOLATE CHIP SOFT BAKED DELICIOUS TREAT BAR 356 8.9g 64.4g 13.3g

Nutrition Highlights

  • Good source of dietary fiber (4.4g per 100g).
  • Good source of Iron, Fe (21% DV).

About CASHEW COOKIE DATE & NUT BARS, CASHEW COOKIE

CASHEW COOKIE DATE & NUT BARS, CASHEW COOKIE is a high-calorie food with 422 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.9g of protein, 53.3g of carbohydrates, and 22.2g of fat. It also contributes 4.4g of dietary fiber per serving. This food belongs to the Snack, Energy & Granola Bars category.

Ingredients

CASHEWS, DATES.

Dietary Information

Notable micronutrients in CASHEW COOKIE DATE & NUT BARS, CASHEW COOKIE include Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 422 calories per 100 grams, CASHEW COOKIE DATE & NUT BARS, CASHEW COOKIE gets 8% of its calories from protein, 51% from carbohydrates, and 47% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare CASHEW COOKIE DATE & NUT BARS, CASHEW COOKIE

See how CASHEW COOKIE DATE & NUT BARS, CASHEW COOKIE compares to other foods in terms of nutrition:

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