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Cascadian Farm Premium Organic Cut Spinach

Vegetables Prepared/Processed GENERAL MILLS SALES INC. Branded
26 Calories
2.5g Protein
3.4g Carbs
0.3g Fat
1.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 26
% Daily Value*
Total Fat 0.3g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 188mg 8%
Total Carbohydrate 3.4g 1%
Dietary Fiber 1.8g 6%
Total Sugars 0.6g
Protein 2.5g 5%
Vitamin D 0mcg 0%
Calcium 89mg 7%
Iron 1.1mg 6%
Potassium 297mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.5g 40%
Carbs 3.4g 55%
Fat 0.3g 5%

Minerals

Nutrient Amount % DV
Calcium, Ca 89 MG 7%
Iron, Fe 1.1 MG 6%
Potassium, K 297 MG 6%
Sodium, Na 188 MG 8%

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Food Calories Protein Carbs Fat
Libby Diced Beets 104oz 33 0.8g 4.2g 0g Santiam 3 Bean Salad 15oz 59 1.2g 15.3g 0g Santiam Cream Style Corn 14.75oz 56 0.8g 12.8g 0g Santiam Whole Kernel Corn 15.25oz 64 0.8g 11.2g 0.8g Santiam No Salt Peas 15oz 40 2.4g 8g 0g Santiam Pumpkin 29oz 33 0.8g 8.3g 0g

Nutrition Highlights

  • Very low in calories (26 kcal per 100g), suitable for weight management.
  • Very low in fat (0.3g per 100g).

About Cascadian Farm Premium Organic Cut Spinach

Cascadian Farm Premium Organic Cut Spinach is a very low-calorie food with 26 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.5g of protein, 3.4g of carbohydrates, and 0.3g of fat. It also contributes 1.8g of dietary fiber per serving. This food belongs to the Vegetables Prepared/Processed category.

Ingredients

Organic Spinach, Water, Sea Salt, Baking Soda.

Dietary Information

Cascadian Farm Premium Organic Cut Spinach is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 26 calories per 100 grams, Cascadian Farm Premium Organic Cut Spinach gets 39% of its calories from protein, 52% from carbohydrates, and 11% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Cascadian Farm Premium Organic Cut Spinach

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