Cascadian Farm Organic Multi Grain Squares Breakfast Cereal
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 38 MG | 3% | |
| Iron, Fe | 2.7 MG | 15% | |
| Potassium, K | 303 MG | 6% | |
| Sodium, Na | 358 MG | 16% |
Nutrition Highlights
- Very low in fat (2.3g per 100g).
- High in dietary fiber (7.5g per 100g), supporting digestive health.
About Cascadian Farm Organic Multi Grain Squares Breakfast Cereal
Cascadian Farm Organic Multi Grain Squares Breakfast Cereal is a calorie-dense food with 387 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.4g of protein, 81.8g of carbohydrates, and 2.3g of fat. It also contributes 7.5g of dietary fiber per serving. This food belongs to the Processed Cereal Products category.
Ingredients
Whole Grain Wheat*, Rice*, Corn Meal*, Sugar*, Sea Salt, Barley Malt Extract*. Vitamin E (mixed tocopherols) Added to Preserve Freshness.
Dietary Information
Cascadian Farm Organic Multi Grain Squares Breakfast Cereal is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 387 calories per 100 grams, Cascadian Farm Organic Multi Grain Squares Breakfast Cereal gets 10% of its calories from protein, 85% from carbohydrates, and 5% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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