Cascadian Farm Organic Honey Nut O's Breakfast Cereal
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 120 MG | 9% | |
| Iron, Fe | 1.7 MG | 9% | |
| Potassium, K | 260 MG | 6% | |
| Sodium, Na | 430 MG | 19% |
Nutrition Highlights
- High in dietary fiber (9g per 100g), supporting digestive health.
About Cascadian Farm Organic Honey Nut O's Breakfast Cereal
Cascadian Farm Organic Honey Nut O's Breakfast Cereal is a high-calorie food with 400 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8g of protein, 84g of carbohydrates, and 3.5g of fat. It also contributes 9g of dietary fiber per serving. This food belongs to the Processed Cereal Products category.
Ingredients
Whole Grain Oats*, Whole Grain Barley*, Cane Sugar*, Wheat Starch*, Malted Barley Extract*, Honey*, Sea Salt, Molasses*, Oats*, Calcium Carbonate, Sunflower Oil*, Malted Barley*, Natural Almond Flavor*. Vitamin E (mixed tocopherols) Added to Preserve Freshness. *Organic
Dietary Information
Cascadian Farm Organic Honey Nut O's Breakfast Cereal is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 400 calories per 100 grams, Cascadian Farm Organic Honey Nut O's Breakfast Cereal gets 8% of its calories from protein, 84% from carbohydrates, and 8% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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