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Cascadian Farm Organic Corn

Vegetables Prepared/Processed GENERAL MILLS SALES INC. Branded
105 Calories
3.2g Protein
21.1g Carbs
0.5g Fat
2.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 105
% Daily Value*
Total Fat 0.5g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 21.1g 8%
Dietary Fiber 2.1g 8%
Total Sugars 2.1g
Protein 3.2g 6%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.4mg 2%
Potassium 211mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.2g 13%
Carbs 21.1g 85%
Fat 0.5g 2%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0.4 MG 2%
Potassium, K 211 MG 4%
Sodium, Na 0 MG 0%

Related Foods in Vegetables Prepared/Processed

Food Calories Protein Carbs Fat
Veg-All Mixed Vegetable 104oz 36 0.8g 6.4g 0g Libby's Frozen Cut Supersweet Corn 86 3.2g 16.1g 1.1g Libby's Frozen Peas & Diced Carrots 59 3.5g 10.6g 0g Seneca No Salt Whole Kernel Supersweet Corn 106oz 48 0.8g 7.2g 0.4g Libby's Italian Cut Green Beans 28oz 12 0.8g 2.5g 0g Libby Sliced Carrots 14.5oz 17 0g 3.3g 0g

Nutrition Highlights

  • Low in calories with 105 kcal per 100g.
  • Very low in fat (0.5g per 100g).

About Cascadian Farm Organic Corn

Cascadian Farm Organic Corn is a moderate-calorie food with 105 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.2g of protein, 21.1g of carbohydrates, and 0.5g of fat. It also contributes 2.1g of dietary fiber per serving. This food belongs to the Vegetables Prepared/Processed category.

Ingredients

CORN

Dietary Information

Cascadian Farm Organic Corn is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 105 calories per 100 grams, Cascadian Farm Organic Corn gets 12% of its calories from protein, 80% from carbohydrates, and 5% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Cascadian Farm Organic Corn

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