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Cascadian Farm Organic Blueberries

Fruit Prepared/Processed GENERAL MILLS SALES INC. Branded
56 Calories
0.4g Protein
12.2g Carbs
0.6g Fat
2.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 56
% Daily Value*
Total Fat 0.6g 1%
Saturated Fat 0.1g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1mg 0%
Total Carbohydrate 12.2g 4%
Dietary Fiber 2.7g 10%
Total Sugars 8.5g
Protein 0.4g 1%
Vitamin D 0mcg 0%
Calcium 8mg 1%
Iron 0.2mg 1%
Potassium 54mg 1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 0.4g 3%
Carbs 12.2g 92%
Fat 0.6g 5%

Minerals

Nutrient Amount % DV
Calcium, Ca 8 MG 1%
Iron, Fe 0.2 MG 1%
Potassium, K 54 MG 1%
Sodium, Na 1 MG 0%

Related Foods in Fruit Prepared/Processed

Food Calories Protein Carbs Fat
Cascadian Farm Organic Blackberries 71 1.2g 15.7g 0.4g Signature Select Seedless Raisins 20oz Resealable Canister 294 3.2g 77.9g 0.3g Signature Select Seedless Raisins 12oz Bag-in-a-Box 294 3.2g 77.9g 0.3g 4OZ TREE TOP UNSWT APSCE 53 0.9g 13.3g 0g 125/0.34 OZ TREE TOP APPLE CRISPS APPLE FLAVOR CASE 400 0g 100g 0g 125/0.34OZ TREE TOP APPLE CRISPS STRAWBERRY FLAVOR CASE 400 0g 100g 0g

Nutrition Highlights

  • Low in calories with 56 kcal per 100g.
  • Very low in fat (0.6g per 100g).
  • Good source of dietary fiber (2.7g per 100g).

About Cascadian Farm Organic Blueberries

Cascadian Farm Organic Blueberries is a low-calorie food with 56 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 0.4g of protein, 12.2g of carbohydrates, and 0.6g of fat. It also contributes 2.7g of dietary fiber per serving. This food belongs to the Fruit Prepared/Processed category.

Ingredients

Organic Blueberries.

Dietary Information

Cascadian Farm Organic Blueberries is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 56 calories per 100 grams, Cascadian Farm Organic Blueberries gets 3% of its calories from protein, 87% from carbohydrates, and 10% from fat. This is lower than most foods and comparable to fruits and vegetables.

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