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Cascadian Farm Organic Ancient Grains Granola

Processed Cereal Products GENERAL MILLS SALES INC. Branded
440 Calories
11g Protein
73g Carbs
11g Fat
7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 440
% Daily Value*
Total Fat 11g 14%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 125mg 5%
Total Carbohydrate 73g 27%
Dietary Fiber 7g 25%
Total Sugars 16g
Protein 11g 22%
Vitamin D 0mcg 0%
Calcium 50mg 4%
Iron 3mg 17%
Potassium 310mg 7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11g 12%
Carbs 73g 77%
Fat 11g 11%

Minerals

Nutrient Amount % DV
Calcium, Ca 50 MG 4%
Iron, Fe 3 MG 17%
Potassium, K 310 MG 7%
Sodium, Na 125 MG 5%

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Food Calories Protein Carbs Fat
Protein One 90 Calorie Peanut Butter Chocolate Bar 0 37.0g 40.7g 9.3g Chocolate Toast Crunch Cereal 0 6.5g 77.4g 12.9g Nature Valley Crunchy Peanut Butter Dark Chocolate Granola Bar 0 9.5g 61.9g 23.8g Pumpkin Spice Cheerios Cereal 0 7.1g 78.6g 7.1g GMILLS HNY NUT CHEERIOS SWEETENED WHL GRN OAT CEREAL 0 7.8g 76.5g 4.9g GMILLS CHRS OAT CRNCH SWEETENED MLTGRN WHL GRN OAT CEREAL CINN FAMILY SZ 0 5.9g 78.4g 8.8g

Nutrition Highlights

  • Good source of protein with 11g per 100g.
  • High in dietary fiber (7g per 100g), supporting digestive health.

About Cascadian Farm Organic Ancient Grains Granola

Cascadian Farm Organic Ancient Grains Granola is a high-calorie food with 440 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 11g of protein, 73g of carbohydrates, and 11g of fat. It also contributes 7g of dietary fiber per serving. This food belongs to the Processed Cereal Products category.

Ingredients

Whole Grain Oats*, Cane Sugar*, Sunflower Oil*, Rice*, Whole Grain Quinoa*, Whole Grain Spelt*, Kamut Brand Khorasan Wheat*, Molasses*, Sea Salt, Cinnamon*, Natural Flavor*. Vitamin E (mixed tocopherols) Added to Preserve Freshness. *Organic

Dietary Information

Cascadian Farm Organic Ancient Grains Granola is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 440 calories per 100 grams, Cascadian Farm Organic Ancient Grains Granola gets 10% of its calories from protein, 66% from carbohydrates, and 23% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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