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Cas Frm Organic Purely O's Crl

Processed Cereal Products GENERAL MILLS SALES INC. Branded
368 Calories
10.5g Protein
76.3g Carbs
5.3g Fat
10.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 368
% Daily Value*
Total Fat 5.3g 7%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 632mg 27%
Total Carbohydrate 76.3g 28%
Dietary Fiber 10.5g 38%
Total Sugars 2.6g
Protein 10.5g 21%
Vitamin D 0mcg 0%
Calcium 158mg 12%
Iron 2.6mg 15%
Potassium 316mg 7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.5g 11%
Carbs 76.3g 83%
Fat 5.3g 6%

Minerals

Nutrient Amount % DV
Calcium, Ca 158 MG 12%
Iron, Fe 2.6 MG 15%
Potassium, K 316 MG 7%
Sodium, Na 632 MG 27%

Related Foods in Processed Cereal Products

Food Calories Protein Carbs Fat
Honey Nut Chex Cereal Bowlpak 390 5g 88g 2g Cheerios Cereal 2 Pack 359 13g 74g 6g Rice Chex Cereal Bowlpak 390 7g 87g 2g Nature Valley Crunchy Oats 'n Honey Granola 467 8.2g 69.6g 17.4g Nature Valley Crunchy Cinnamon Granola 444 8.0g 69.7g 17.2g Nature Valley Protein Peanut Butter Dark Chocolate XL Chewy Bar 493 24.8g 37.9g 29.4g

Nutrition Highlights

  • Good source of protein with 10.5g per 100g.
  • High in dietary fiber (10.5g per 100g), supporting digestive health.
  • Good source of Sodium, Na (27% DV).

About Cas Frm Organic Purely O's Crl

Cas Frm Organic Purely O's Crl is a calorie-dense food with 368 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.5g of protein, 76.3g of carbohydrates, and 5.3g of fat. It also contributes 10.5g of dietary fiber per serving. This food belongs to the Processed Cereal Products category.

Ingredients

Whole Grain Oats*, Whole Grain Barley*, Wheat Starch*, Malted Barley Extract*, Sea Salt, Calcium Carbonate, Oats*, Malted Barley*, Vitamin E (mixed tocopherols) Added to Preserve Freshness.*Organic

Dietary Information

Cas Frm Organic Purely O's Crl is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in Cas Frm Organic Purely O's Crl include Sodium, Na (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 368 calories per 100 grams, Cas Frm Organic Purely O's Crl gets 11% of its calories from protein, 83% from carbohydrates, and 13% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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