CARROTS & POTATOES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.6 MG | 12% | |
| Vitamin K (phylloquinone) | 7.5 UG | 6% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.9 MG | 5% | |
| Sodium, Na | 224 MG | 10% |
Nutrition Highlights
- Good source of dietary fiber (3.5g per 100g).
About CARROTS & POTATOES
CARROTS & POTATOES is a moderate-calorie food with 153 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.5g of protein, 22.4g of carbohydrates, and 7.1g of fat. It also contributes 3.5g of dietary fiber per serving. This food belongs to the French Fries, Potatoes & Onion Rings category.
Ingredients
RUSSET POTATOES, CARROTS, WHITE BEANS, NON-GMO EXPELLER PRESSED CANOLA OIL, DEHYDRATED POTATO FLAKES, WATER, RICE FLOUR, CORN STARCH, TAPIOCA STARCH, POTATO STARCH. CONTAINS LESS THAN 2% OF: SEA SALT, TAPIOCA DEXTRIN, LOCUST BEAN GUM, GARLIC, XANTHAN GUM.
Calorie Breakdown
At 153 calories per 100 grams, CARROTS & POTATOES gets 9% of its calories from protein, 58% from carbohydrates, and 42% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare CARROTS & POTATOES
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