CARROTS & POTATOES vs SOUTHERN STYLE HASH BROWNS
Nutrition comparison per 100 g serving
Ad 468x60
CARROTS & POTATOES wins in 6 out of 12 nutrient categories
CARROTS & POTATOES: 6
vs
SOUTHERN STYLE HASH BROWNS: 5
(1 ties)
Overview
| Nutrient | CARROTS & POTATOES | SOUTHERN STYLE HASH BROWNS | Winner |
|---|---|---|---|
| Calories | 153 cal | 83 cal | |
| Protein | 3.5 g | 2.4 g | |
| Carbs | 22.4 g | 19.1 g | |
| Fat | 7.1 g | 0 g | |
| Fiber | 3.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARROTS & POTATOES | SOUTHERN STYLE HASH BROWNS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.6 MG | 0 MG | |
| Vitamin K (phylloquinone) | 7.5 UG | 0 UG |
Minerals
| Mineral | CARROTS & POTATOES | SOUTHERN STYLE HASH BROWNS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 12 MG | |
| Iron, Fe | 0.9 MG | 0.5 MG | |
| Potassium, K | 0 MG | 333 MG | |
| Sodium, Na | 224 MG | 24 MG |