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CARROT GINGER SOUP

Other Soups Whole Foods Market, Inc. Branded
45 Calories
0.8g Protein
5.7g Carbs
2.0g Fat
1.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 45
% Daily Value*
Total Fat 2.0g 3%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 294mg 13%
Total Carbohydrate 5.7g 2%
Dietary Fiber 1.2g 4%
Total Sugars 2.0g
Protein 0.8g 2%
Vitamin D 0mcg 0%
Calcium 16mg 1%
Iron 0.6mg 3%
Potassium 86mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 0.8g 10%
Carbs 5.7g 67%
Fat 2.0g 23%

Minerals

Nutrient Amount % DV
Calcium, Ca 16 MG 1%
Iron, Fe 0.6 MG 3%
Potassium, K 86 MG 2%
Sodium, Na 294 MG 13%

Related Foods in Other Soups

Food Calories Protein Carbs Fat
RECIPE, SOUP & DIP MIX, ONION 286 14.3g 57.1g 0g CLAM CHOWDER 93 4.0g 7.9g 4.9g MINESTRONE WITH FARRO SOUP, MINESTRONE WITH FARRO 61 2.9g 12.2g 0.4g SOUP, CREAM OF MUSHROOM 45 2.0g 5.7g 2.0g VEGETARIAN CREAMY TOMATO BASIL SOUP 71 1.2g 5.4g 4.2g BISQUE 112 2.9g 7.5g 7.1g

Nutrition Highlights

  • Very low in calories (45 kcal per 100g), suitable for weight management.
  • Very low in fat (2.0g per 100g).

About CARROT GINGER SOUP

CARROT GINGER SOUP is a low-calorie food with 45 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 0.8g of protein, 5.7g of carbohydrates, and 2.0g of fat. It also contributes 1.2g of dietary fiber per serving. This food belongs to the Other Soups category.

Ingredients

WATER, CARROTS, ONIONS, COCONUT MILK (COCONUT EXTRACT, WATER), SWEET POTATOES, GINGER, ORGANIC SHIROKOSHI (WATER, ORGANIC SOYBEANS, ORGANIC RICE, SALT, YEAST, KOJI [ASPERGILLUS ORYZAE]), CORNSTARCH*, EXPELLER PRESSED CANOLA OIL*, GARLIC, SEA SALT, VEGAN BROTH CONCENTRATE (NATURAL FLAVOR, WATER, SALT, EXTRA VIRGIN OLIVE OIL, EXPELLER PRESSED PALM OIL, XANTHAN GUM), RICE VINEGAR (RICE VINEGAR, CANE SUGAR, SALT).

Dietary Information

CARROT GINGER SOUP is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 45 calories per 100 grams, CARROT GINGER SOUP gets 7% of its calories from protein, 51% from carbohydrates, and 41% from fat. This is lower than most foods and comparable to fruits and vegetables.

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