CLAM CHOWDER
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 44 MG | 3% | |
| Iron, Fe | 0.5 MG | 3% | |
| Sodium, Na | 524 MG | 23% |
Nutrition Highlights
- Low in calories with 93 kcal per 100g.
- Good source of Sodium, Na (23% DV).
About CLAM CHOWDER
CLAM CHOWDER is a low-calorie food with 93 calories per 100-gram serving. Its primary macronutrient source is fat, providing 4.0g of protein, 7.9g of carbohydrates, and 4.9g of fat. It also contributes 0.4g of dietary fiber per serving. This food belongs to the Other Soups category.
Ingredients
WHOLE MILK, WATER, CHOPPED OCEAN CLAMS (OCEAN CLAMS, CLAM JUICE, SALT, SODIUM TRIPOLYPHOSPHATE, CALCIUM DISODIUM EDTA, CHOPPED OCEAN CLAMS (OCEAN CLAMS, NATURAL JUICES), QUAHOG CLAMS, POTATOES (POTATOES, SODIUM ACID PYROPHOSPHATE, POTASSIUM SORBATE), CLAM JUICE (OCEAN CLAM JUICE, SALT), SALTED BUTTER (CREAM, SALT), UNBLEACHED/UNBROMATED WHEAT FLOUR (UNBLEACHED HARD WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), ONION, CLAM BASE (COOKED CLAMS IN CLAM BROTH, SALT, BUTTER, POTATO FLOUR, SUGAR, MALTODEXTRIN, YEAST EXTRACT, CLAM EXTRACT, ONION POWDER AND FLAVOR), SALT PORK (PORK CURED WITH WATER, SALT, SUGAR, DEXTROSE, SODIUM ERYTHORBATE, SODIUM NITRATE), MODIFIED FOOD STARCH, SALT, SUGAR, SPICES.
Dietary Information
Notable micronutrients in CLAM CHOWDER include Sodium, Na (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 93 calories per 100 grams, CLAM CHOWDER gets 17% of its calories from protein, 34% from carbohydrates, and 47% from fat. This is lower than most foods and comparable to fruits and vegetables.
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