CARMELITA

Nutrition Highlights

• High in dietary fiber (7.1g per 100g), supporting digestive health.

About CARMELITA

This energy bar provides a significant source of calories, primarily from carbohydrates and fats. With a substantial sugar content and high fat content, including saturated fats from palm and coconut oil, it offers quick energy. While containing a small amount of protein, it should be considered a treat or occasional snack rather than a staple for balanced nutrition. Due to its high calorie density and ingredient profile, moderation is key for those mindful of weight management, blood sugar levels, and overall dietary fat intake. It falls into the snack category and is best consumed in small portions as part of a varied diet.

Ingredients

WHOLE WHEAT FLOUR, SUGAR, PALM OIL. SOYBEAN/COTTONSEED OIL, COCONUT OIL EGGS, CORN SYRUP, MILK, COCOA POWDER, SOY LECITHIN, ALMOND EXTRACT, VANILLA EXTRACT, BAKING POWDER, BAKING SODA, CARNAUBA WAX ARTIFICIAL FLAVORS

Dietary Information

CARMELITA is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 929 calories per 100 grams, CARMELITA gets 3% of its calories from protein, 52% from carbohydrates, and 48% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare CARMELITA

See how CARMELITA compares to other foods in terms of nutrition:

• CARMELITA vs HIGH PROTEIN BAR, CHOCOLATE BROWNIE
• CARMELITA vs CHIA NATURAL BAR
• CARMELITA vs CHOCOLATE BROWNIE PLANT-BASED PROTEIN BITES, CHOCOLATE BROWNIE
• CARMELITA vs DARK CHOCOLATE ALMOND BAR, DARK CHOCOLATE ALMOND

More in Snack, Energy & Granola Bars

Browse all foods in the Snack, Energy & Granola Bars category to compare nutrition facts and find the best options for your diet.