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CARIBBEAN RICE & BEANS

Chili & Stew Eden Foods, Inc. Branded
92 Calories
3.1g Protein
17.7g Carbs
0.8g Fat
3.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 92
% Daily Value*
Total Fat 0.8g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 77mg 3%
Total Carbohydrate 17.7g 6%
Dietary Fiber 3.1g 11%
Total Sugars 0.8g
Protein 3.1g 6%
Vitamin D 0mcg 0%
Calcium 15mg 1%
Iron 1.1mg 6%
Potassium 177mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.1g 14%
Carbs 17.7g 82%
Fat 0.8g 4%

Vitamins

Nutrient Amount % DV
Thiamin 0 MG 0%
Riboflavin 0.1 MG 6%
Niacin 0.9 MG 6%
Folate, total 31 UG 8%

Minerals

Nutrient Amount % DV
Calcium, Ca 15 MG 1%
Iron, Fe 1.1 MG 6%
Magnesium, Mg 31 MG 7%
Phosphorus, P 77 MG 6%
Potassium, K 177 MG 4%
Sodium, Na 77 MG 3%
Zinc, Zn 1.7 MG 16%

Related Foods in Chili & Stew

Food Calories Protein Carbs Fat
TURKEY CHILI WITH BEANS 81 6.1g 12.2g 0.8g HOT CHILI WITH BEANS, HOT 113 6.5g 12.2g 4.5g HOT NO BEANS CHILI, HOT 119 7.2g 7.2g 6.8g VEGETARIAN CHILI WITH BEANS, VEGETARIAN 77 4.1g 13.8g 0.4g RICH & HEARTY CORNED BEEF HASH 161 7.2g 9.8g 10.2g SPAGHETTI & MEATBALLS IN TOMATO SAUCE, MEATBALLS 98 3.5g 11.4g 3.9g

Nutrition Highlights

  • Low in calories with 92 kcal per 100g.
  • Very low in fat (0.8g per 100g).
  • Good source of dietary fiber (3.1g per 100g).

About CARIBBEAN RICE & BEANS

CARIBBEAN RICE & BEANS is a low-calorie food with 92 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.1g of protein, 17.7g of carbohydrates, and 0.8g of fat. It also contributes 3.1g of dietary fiber per serving. This food belongs to the Chili & Stew category.

Ingredients

WATER, ORGANIC SHORT GRAIN BROWN RICE, ORGANIC BLACK TURTLE BEANS, ORGANIC ONION FLAKES, ORGANIC PAPRIKA POWDER, ORGANIC GARLIC POWDER, SEA SALT, ORGANIC CUMIN POWDER, ORGANIC CAYENNE PEPPER, ORGANIC CINNAMON POWDER

Dietary Information

CARIBBEAN RICE & BEANS is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 92 calories per 100 grams, CARIBBEAN RICE & BEANS gets 13% of its calories from protein, 77% from carbohydrates, and 8% from fat. This is lower than most foods and comparable to fruits and vegetables.

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More in Chili & Stew

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