CARIBBEAN RICE & BEANS vs TURKEY CHILI WITH BEANS

Nutrition comparison per 100 g serving

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CARIBBEAN RICE & BEANS wins in 10 out of 18 nutrient categories

CARIBBEAN RICE & BEANS: 10 vs TURKEY CHILI WITH BEANS: 6 (2 ties)

Overview

Nutrient	CARIBBEAN RICE & BEANS	TURKEY CHILI WITH BEANS	Winner
Calories	92 cal	81 cal
Protein	3.1 g	6.1 g
Carbs	17.7 g	12.2 g
Fat	0.8 g	0.8 g
Fiber	3.1 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	CARIBBEAN RICE & BEANS	TURKEY CHILI WITH BEANS	Winner
Folate, total	31 UG	0 UG
Niacin	0.9 MG	0 MG
Riboflavin	0.1 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	1 MG

Mineral	CARIBBEAN RICE & BEANS	TURKEY CHILI WITH BEANS
Calcium, Ca	15 MG	24 MG
Iron, Fe	1.1 MG	0.7 MG
Magnesium, Mg	31 MG	0 MG
Phosphorus, P	77 MG	0 MG
Potassium, K	177 MG	0 MG
Sodium, Na	77 MG	243 MG
Zinc, Zn	1.7 MG	0 MG

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