CARIBBEAN BLACK BEAN SOUP
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 24 MG | 2% | |
| Iron, Fe | 0.6 MG | 3% | |
| Sodium, Na | 184 MG | 8% |
Nutrition Highlights
- Low in calories with 69 kcal per 100g.
- Very low in fat (0.4g per 100g).
About CARIBBEAN BLACK BEAN SOUP
CARIBBEAN BLACK BEAN SOUP is a low-calorie food with 69 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.1g of protein, 12.2g of carbohydrates, and 0.4g of fat. It also contributes 1.6g of dietary fiber per serving. This food belongs to the Other Soups category.
Ingredients
WATER, CHICKEN BONE BROTH (WATER, CHICKEN*, ONIONS*, CARROTS*, CELERY*, SPICES*, ROSEMARY EXTRACT* [ANTIOXIDANT])*, BLACK BEANS*, ONIONS*, RED BELL PEPPER*, BROWN RICE*, APPLE JUICE CONCENTRATE*, CORNSTARCH*, ORANGE JUICE CONCENTRATE*, GARLIC*, GINGER PUREE*, SEA SALT, SPICES*, CIDER VINEGAR*.
Dietary Information
CARIBBEAN BLACK BEAN SOUP is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 69 calories per 100 grams, CARIBBEAN BLACK BEAN SOUP gets 24% of its calories from protein, 71% from carbohydrates, and 5% from fat. This is lower than most foods and comparable to fruits and vegetables.
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