CARIBBEAN BLACK BEAN SOUP vs ORGANIC TOMATO BISQUE
Nutrition comparison per 100 g serving
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CARIBBEAN BLACK BEAN SOUP wins in 6 out of 10 nutrient categories
CARIBBEAN BLACK BEAN SOUP: 6
vs
ORGANIC TOMATO BISQUE: 3
(1 ties)
Overview
| Nutrient | CARIBBEAN BLACK BEAN SOUP | ORGANIC TOMATO BISQUE | Winner |
|---|---|---|---|
| Calories | 69 cal | 45 cal | |
| Protein | 4.1 g | 1.2 g | |
| Carbs | 12.2 g | 5.3 g | |
| Fat | 0.4 g | 2.0 g | |
| Fiber | 1.6 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARIBBEAN BLACK BEAN SOUP | ORGANIC TOMATO BISQUE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17.1 MG |
Minerals
| Mineral | CARIBBEAN BLACK BEAN SOUP | ORGANIC TOMATO BISQUE | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 16 MG | |
| Iron, Fe | 0.6 MG | 0.4 MG | |
| Sodium, Na | 184 MG | 180 MG |