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CARB WATCH FLOUR TORTILLAS

Breads & Buns Guerrero Tortilleria Branded
182 Calories
12.1g Protein
39.4g Carbs
7.6g Fat
27.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 182
% Daily Value*
Total Fat 7.6g 10%
Saturated Fat 3.0g 15%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 667mg 29%
Total Carbohydrate 39.4g 14%
Dietary Fiber 27.3g 98%
Total Sugars 0g
Protein 12.1g 24%
Vitamin D 0mcg 0%
Calcium 152mg 12%
Iron 1.2mg 7%
Potassium 61mg 1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12.1g 21%
Carbs 39.4g 67%
Fat 7.6g 12%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 152 MG 12%
Iron, Fe 1.2 MG 7%
Potassium, K 61 MG 1%
Sodium, Na 667 MG 29%

Nutrition Highlights

  • Good source of protein with 12.1g per 100g.
  • High in dietary fiber (27.3g per 100g), supporting digestive health.
  • Good source of Sodium, Na (29% DV).

About CARB WATCH FLOUR TORTILLAS

CARB WATCH FLOUR TORTILLAS is a moderate-calorie food with 182 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 12.1g of protein, 39.4g of carbohydrates, and 7.6g of fat. It also contributes 27.3g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

WATER, MODIFIED WHEAT STARCH, WHEAT FLOUR, VITAL WHEAT GLUTEN, WHEAT GLUTEN ISOLATE, VEGETABLE SHORTENING (INTERESTERIFIED AND HYDROGENATED SOYBEAN OILS), CRACKED FLAXSEED, CONTAINS 1% OR LESS OF: SALT, SODIUM ACID PYROPHOSPHATE, BAKING SODA, DISTILLED MONOGLYCERIDE, FUMARIC ACID, CELLULOSE GUM, SUCRALOSE, AND CALCIUM PROPIONATE AND SORBIC ACID (TO PRESERVE FRESHNESS)

Dietary Information

CARB WATCH FLOUR TORTILLAS is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in CARB WATCH FLOUR TORTILLAS include Sodium, Na (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 182 calories per 100 grams, CARB WATCH FLOUR TORTILLAS gets 27% of its calories from protein, 87% from carbohydrates, and 37% from fat. This is moderate, similar to many lean proteins and whole grains.

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