CARAWAY RYE BREAD, CARAWAY RYE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 41 MG | 3% | |
| Iron, Fe | 2.9 MG | 16% | |
| Sodium, Na | 531 MG | 23% |
Nutrition Highlights
- Very low in fat (1.0g per 100g).
- Good source of Sodium, Na (23% DV).
About CARAWAY RYE BREAD, CARAWAY RYE
CARAWAY RYE BREAD, CARAWAY RYE is a moderate-calorie food with 224 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.2g of protein, 46.9g of carbohydrates, and 1.0g of fat. It also contributes 2g of dietary fiber per serving. This food belongs to the Breads & Buns category.
Ingredients
UNBLEACHED ENRICHED (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, STARTER (WHEAT FLOUR, WATER), DARK RYE FLOUR, SALT, CARAWAY SEEDS, YEAST
Dietary Information
CARAWAY RYE BREAD, CARAWAY RYE is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in CARAWAY RYE BREAD, CARAWAY RYE include Sodium, Na (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 224 calories per 100 grams, CARAWAY RYE BREAD, CARAWAY RYE gets 15% of its calories from protein, 84% from carbohydrates, and 4% from fat. This is moderately high, similar to many cooked grains and dairy products.
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