CARAWAY CRACKERS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 133 MG | 10% | |
| Iron, Fe | 4.8 MG | 27% | |
| Potassium, K | 633 MG | 13% | |
| Sodium, Na | 633 MG | 28% |
Nutrition Highlights
- Good source of protein with 10g per 100g.
- High in dietary fiber (10g per 100g), supporting digestive health.
- Good source of Iron, Fe (27% DV).
- Good source of Sodium, Na (28% DV).
About CARAWAY CRACKERS
CARAWAY CRACKERS is a high-calorie food with 467 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10g of protein, 70g of carbohydrates, and 16.7g of fat. It also contributes 10g of dietary fiber per serving. This food belongs to the Crackers & Biscotti category.
Ingredients
WHOLE GRAIN BROWN RICE*, WHOLE GRAIN QUINOA*, BROWN SESAME SEEDS*, BROWN FLAX SEEDS*, FILTERED WATER, WHOLE CARAWAY SEEDS*, SEA SALT, WHEAT FREE TAMARI* (WATER, WHOLE SOYBEANS*, SALT, VINEGAR*).
Dietary Information
CARAWAY CRACKERS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in CARAWAY CRACKERS include Sodium, Na (28% DV) , and Iron, Fe (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 467 calories per 100 grams, CARAWAY CRACKERS gets 9% of its calories from protein, 60% from carbohydrates, and 32% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare CARAWAY CRACKERS
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