CARAMELIZED ONIONS HUMMUS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 2.6 MG | 14% | |
| Sodium, Na | 375 MG | 16% |
Nutrition Highlights
- Good source of dietary fiber (3.6g per 100g).
About CARAMELIZED ONIONS HUMMUS
CARAMELIZED ONIONS HUMMUS is a moderate-calorie food with 143 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.1g of protein, 17.9g of carbohydrates, and 7.1g of fat. It also contributes 3.6g of dietary fiber per serving. This food belongs to the Dips & Salsa category.
Ingredients
ORGANIC GARBANZO BEANS & WATER, ONIONS, TAHINI (GROUND, HULLED SESAME SEEDS), LEMON JUICE, EXTRA VIRGIN OLIVE OIL, SEA SALT, CITRIC ACID, SPICES, BAKING SODA (SODIUM BICARBONATE).
Calorie Breakdown
At 143 calories per 100 grams, CARAMELIZED ONIONS HUMMUS gets 20% of its calories from protein, 50% from carbohydrates, and 45% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare CARAMELIZED ONIONS HUMMUS
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