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CARAMELIZED ONION & MUSHROOM FLATBREAD

Frozen Dinners & Entrees LUVO, Inc. Branded
191 Calories
7.5g Protein
30.9g Carbs
5.3g Fat
3.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 191
% Daily Value*
Total Fat 5.3g 7%
Saturated Fat 3.2g 16%
Trans Fat 0g
Cholesterol 16mg 5%
Sodium 48mg 2%
Total Carbohydrate 30.9g 11%
Dietary Fiber 3.2g 11%
Total Sugars 4.3g
Protein 7.5g 15%
Vitamin D 0mcg 0%
Calcium 128mg 10%
Iron 1.2mg 6%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.5g 17%
Carbs 30.9g 71%
Fat 5.3g 12%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 1.3 MG 1%

Minerals

Nutrient Amount % DV
Calcium, Ca 128 MG 10%
Iron, Fe 1.2 MG 6%
Sodium, Na 48 MG 2%

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GOLDEN BATTERED CHICKEN PATTY STRIPS & FRENCH FRIES WITH CHEESE SAUCE, GOLDEN BATTERED CHICKEN WITH CHEESE FRIES 170 6.2g 17.2g 7.9g COUNTRY FRIED BEEF STEAK FRITTER IN GRAVY, MASHED POTATOES, CORN AND AN APPLE DESSERT, COUNTRY FRIED STEAK 117 4.2g 16.7g 3.7g BONELESS FRIED TENDER WHITE CHICKEN PATTY AND HAM, RANCH SEASONED MASHED POTATOES, HONEY BOURBON SAUCE, CORN AND AN APPLE CRANBERRY DESSERT, BONELESS FRIED CHICKEN AND HAM 148 7.5g 17.6g 5.5g BEEF CHILI WITH BEANS, BEEF 141 7.1g 8.4g 9.3g BARBEQUE SAUCE WITH CHICKEN & VEGETABLES CHICKEN, BRUSSELS SPROUTS, SWEET POTATOES AND ONIONS IN A BBQ SAUCE, BARBEQUE SAUCE WITH CHICKEN & VEGETABLES 78 6.4g 11.7g 0.5g BROCCOLI AND CHEESE SOUP WITH GARLIC CHEESE CROUTONS, BROCCOLI AND CHEESE WITH GARLIC CHEESE CROUTONS 82 3.3g 7.8g 3.7g

Nutrition Highlights

  • Good source of dietary fiber (3.2g per 100g).

About CARAMELIZED ONION & MUSHROOM FLATBREAD

CARAMELIZED ONION & MUSHROOM FLATBREAD is a moderate-calorie food with 191 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.5g of protein, 30.9g of carbohydrates, and 5.3g of fat. It also contributes 3.2g of dietary fiber per serving. This food belongs to the Frozen Dinners & Entrees category.

Ingredients

FLATBREAD INGREDIENTS: SOFT WHEAT FLOUR*, WATER, MUSHROOMS*, CARAMELIZED ONION* (ONIONS*, WATER, HONEY), RICOTTA (MILK WHEY, SALT, CITRIC ACID), GRATED HARD AGED CHEESE (MILK, MICROBIAL RENNET, MICROBIAL CULTURE, SALT, LYSOZYME FROM EGG), CHOPPED HERBS* (PARSLEY*, BASIL*, THYME*), TOASTED BRAN WHEAT FLOUR*, FLAX SEED*, POWDERED CORIANDER*, SUNFLOWER SEED OIL*, BAKERS YEAST*, SEA SALT. BALSAMIC GLAZE INGREDIENTS: BALSAMIC VINEGAR OF MODENA* 61% (WINE VINEGAR*, CONCENTRATED GRAPE MUST*, COOKED GRAPE MUST*), CONCENTRATED GRAPE MUST*, SUGAR*, XANTHAN GUM*.

Calorie Breakdown

At 191 calories per 100 grams, CARAMELIZED ONION & MUSHROOM FLATBREAD gets 16% of its calories from protein, 65% from carbohydrates, and 25% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare CARAMELIZED ONION & MUSHROOM FLATBREAD

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