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CARAMEL ALMOND OATMEAL PROTEIN

Cereal Branded
419 Calories
23.3g Protein
53.5g Carbs
14.0g Fat
7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 419
% Daily Value*
Total Fat 14.0g 18%
Saturated Fat 3.5g 17%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 314mg 14%
Total Carbohydrate 53.5g 19%
Dietary Fiber 7g 25%
Total Sugars 18.6g
Protein 23.3g 47%
Vitamin D 0mcg 0%
Calcium 181mg 14%
Iron 4.7mg 26%
Potassium 321mg 7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 23.3g 26%
Carbs 53.5g 59%
Fat 14.0g 15%

Minerals

Nutrient Amount % DV
Calcium, Ca 181 MG 14%
Iron, Fe 4.7 MG 26%
Potassium, K 321 MG 7%
Sodium, Na 314 MG 14%

Related Foods in Cereal

Food Calories Protein Carbs Fat
APPLES & CINNAMON INSTANT OATMEAL, APPLES & CINNAMON 393 10.7g 67.9g 7.1g RAISIN & SPICE INSTANT OATMEAL, RAISIN & SPICE 372 9.3g 74.4g 4.7g FROSTED SHREDDED WHEAT BITE SIZED CEREAL, FROSTED SHREDDED WHEAT 350 8.3g 83.3g 1.7g RAISIN BRAN CEREAL, RAISIN BRAN 339 8.5g 78.0g 1.7g MAPLE & BROWN SUGAR INSTANT OATMEAL, MAPLE & BROWN SUGAR 372 9.3g 74.4g 4.7g PB&J PUFFS SWEETENED CORN AND OAT CEREAL WITH PEANUT BUTTER AND NATURAL STRAWBERRY FLAVOR, PB&J PUFFS 421 5.3g 79.0g 9.2g

Nutrition Highlights

  • Excellent source of protein with 23.3g per 100g, great for muscle building and recovery.
  • High in dietary fiber (7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (26% DV).

About CARAMEL ALMOND OATMEAL PROTEIN

CARAMEL ALMOND OATMEAL PROTEIN is a high-calorie food with 419 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 23.3g of protein, 53.5g of carbohydrates, and 14.0g of fat. It also contributes 7g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

OATS, ALMONDS, SOY PROTEIN ISOLATE, CANE SUGAR, SALTED CARAMEL (SUGAR, PALM KERNEL OIL, NATURAL FLAVORS, COCOA POWDER, SOY LECITHIN, SALT, ANNATTO EXTRACT), TAPIOCA STARCH, NATURAL FLAVOR, SEA SALT

Dietary Information

CARAMEL ALMOND OATMEAL PROTEIN is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in CARAMEL ALMOND OATMEAL PROTEIN include Iron, Fe (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 419 calories per 100 grams, CARAMEL ALMOND OATMEAL PROTEIN gets 22% of its calories from protein, 51% from carbohydrates, and 30% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare CARAMEL ALMOND OATMEAL PROTEIN

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