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CAP'N CRUNCH'S, OOPS! ALL BERRIES, SWEETENED CORN & OAT CEREAL

Cereal The Quaker Oats Company Branded
406 Calories
3.1g Protein
87.5g Carbs
4.7g Fat
3.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 406
% Daily Value*
Total Fat 4.7g 6%
Saturated Fat 3.1g 16%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 625mg 27%
Total Carbohydrate 87.5g 32%
Dietary Fiber 3.1g 11%
Total Sugars 43.8g
Protein 3.1g 6%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 19.7mg 109%
Potassium 188mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.1g 3%
Carbs 87.5g 92%
Fat 4.7g 5%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 2 MG 167%
Riboflavin 1.9 MG 143%
Niacin 21.9 MG 137%
Vitamin B-6 2.2 MG 129%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 19.7 MG 109%
Potassium, K 188 MG 4%
Sodium, Na 625 MG 27%
Zinc, Zn 16.4 MG 149%

Related Foods in Cereal

Food Calories Protein Carbs Fat
ORGANIC QUICK COOKING WHOLE GRAIN ROLLED OATS 378 11.1g 68.9g 6.7g OLD COUNTRY STYLE MUESLI 344 12.5g 65.6g 9.4g ORGANIC ROLLED OATS WHOLE GRAIN 375 10.4g 68.8g 6.3g 100% WHOLE GRAIN QUICK COOKING STEEL CUT OATS 389 11.1g 69.4g 6.9g GLUTEN FREE TROPICAL 429 10.7g 64.3g 16.1g ORGANIC EXTRA THICK ROLLED OATS 382 12.7g 69.1g 5.5g

Nutrition Highlights

  • Good source of dietary fiber (3.1g per 100g).
  • Rich source of Iron, Fe (109% of Daily Value per 100g).
  • Good source of Sodium, Na (27% DV).
  • Rich source of Zinc, Zn (149% of Daily Value per 100g).
  • Rich source of Thiamin (167% of Daily Value per 100g).
  • Rich source of Riboflavin (143% of Daily Value per 100g).

About CAP'N CRUNCH'S, OOPS! ALL BERRIES, SWEETENED CORN & OAT CEREAL

CAP'N CRUNCH'S, OOPS! ALL BERRIES, SWEETENED CORN & OAT CEREAL is a high-calorie food with 406 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.1g of protein, 87.5g of carbohydrates, and 4.7g of fat. It also contributes 3.1g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

CORN FLOUR, SUGAR, OAT FLOUR, BROWN SUGAR, PALM AND/OR COCONUT OIL, SALT, SODIUM SITRATE, NATURAL AND ARTIFICIAL FLAVOR, STRAWBERRY JUICE CONCENTRATE, RED 40, MALIC ACID, BLUE 1, REDUCED IRON, NIACINAMIDE*, ZINC OXIDE, YELLOW 5, THIAMIN MONONITRATE*, RIBOFLAVIN*, PYRIDOXINE HYDROCHLORIDE*, BHT (A PRESERVATIVE), FOLIC ACID*.

Dietary Information

Notable micronutrients in CAP'N CRUNCH'S, OOPS! ALL BERRIES, SWEETENED CORN & OAT CEREAL include Thiamin (167% DV) , Zinc, Zn (149% DV) , Riboflavin (143% DV) , Niacin (137% DV) , and Vitamin B-6 (129% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 406 calories per 100 grams, CAP'N CRUNCH'S, OOPS! ALL BERRIES, SWEETENED CORN & OAT CEREAL gets 3% of its calories from protein, 86% from carbohydrates, and 10% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare CAP'N CRUNCH'S, OOPS! ALL BERRIES, SWEETENED CORN & OAT CEREAL

See how CAP'N CRUNCH'S, OOPS! ALL BERRIES, SWEETENED CORN & OAT CEREAL compares to other foods in terms of nutrition:

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