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Cap'n Crunch's Cinnamon Roll Crunch 14.5 Ounce Paper Box

Processed Cereal Products Pepsico Inc. Branded
397 Calories
4.4g Protein
86.0g Carbs
4.9g Fat
2.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 397
% Daily Value*
Total Fat 4.9g 6%
Saturated Fat 1.9g 9%
Trans Fat 0.1g
Cholesterol 0mg 0%
Sodium 660mg 29%
Total Carbohydrate 86.0g 31%
Dietary Fiber 2.7g 10%
Total Sugars 44.2g
Protein 4.4g 9%
Vitamin D 0mcg 0%
Calcium 16mg 1%
Iron 25.0mg 139%
Potassium 186mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4.4g 5%
Carbs 86.0g 90%
Fat 4.9g 5%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 2 MG 167%
Riboflavin 2.3 MG 180%
Niacin 26.7 MG 167%
Vitamin B-6 2.7 MG 161%

Minerals

Nutrient Amount % DV
Calcium, Ca 16 MG 1%
Iron, Fe 25.0 MG 139%
Potassium, K 186 MG 4%
Sodium, Na 660 MG 29%
Zinc, Zn 19.5 MG 178%

Related Foods in Processed Cereal Products

Food Calories Protein Carbs Fat
Larabar Kid Chocolate Chip Cookie Bakes 441 5g 62g 20g Larabar Chocolate Hazelnut Swirl Fruit & Nut Bar 470 8.9g 54.6g 24.0g Ann Org Frnds Bunnies Crl 2 Pk 389 8.3g 80.6g 5.6g Nature Valley Crunchy Oats 'N Peanut Butter Snack Mix 471 9.0g 66.3g 20.1g Annie's Homegrown Organic Peanut Butter Crispy Snack Bar 430 6g 68g 14g Larabar Kid Cinnamon Swirl Bakes 443 4.8g 63.4g 19.8g

Nutrition Highlights

  • Good source of dietary fiber (2.7g per 100g).
  • Rich source of Iron, Fe (139% of Daily Value per 100g).
  • Good source of Sodium, Na (29% DV).
  • Rich source of Zinc, Zn (178% of Daily Value per 100g).
  • Rich source of Thiamin (167% of Daily Value per 100g).
  • Rich source of Riboflavin (180% of Daily Value per 100g).

About Cap'n Crunch's Cinnamon Roll Crunch 14.5 Ounce Paper Box

Cap'n Crunch's Cinnamon Roll Crunch 14.5 Ounce Paper Box is a calorie-dense food with 397 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.4g of protein, 86.0g of carbohydrates, and 4.9g of fat. It also contributes 2.7g of dietary fiber per serving. This food belongs to the Processed Cereal Products category.

Ingredients

CORN FLOUR, SUGAR, OAT FLOUR, BROWN SUGAR, PALM AND/OR COCONUT OIL, SALT, NATURAL AND ARTIFICIAL FLAVOR, CINNAMON, CARAMEL COLOR, MALTODEXTRIN, MODIFIED CORN STARCH, REDUCED IRON, NIACINAMIDE*, ZINC OXIDE, THIAMIN MONONITRATE*, RIBOFLAVIN*, PYRIDOXINE HYDROCHLORIDE*, FOLIC ACID*, BHT (PRESERVATIVE), SULFITES. *ONE OF THE B VITAMINS

Dietary Information

Notable micronutrients in Cap'n Crunch's Cinnamon Roll Crunch 14.5 Ounce Paper Box include Riboflavin (180% DV) , Zinc, Zn (178% DV) , Thiamin (167% DV) , Niacin (167% DV) , and Vitamin B-6 (161% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 397 calories per 100 grams, Cap'n Crunch's Cinnamon Roll Crunch 14.5 Ounce Paper Box gets 4% of its calories from protein, 87% from carbohydrates, and 11% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Cap'n Crunch's Cinnamon Roll Crunch 14.5 Ounce Paper Box

See how Cap'n Crunch's Cinnamon Roll Crunch 14.5 Ounce Paper Box compares to other foods in terms of nutrition:

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