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Cap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box

Processed Cereal Products Pepsico Inc. Branded
398 Calories
4.1g Protein
85.9g Carbs
5.0g Fat
2.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 398
% Daily Value*
Total Fat 5.0g 6%
Saturated Fat 1.9g 10%
Trans Fat 0.1g
Cholesterol 0mg 0%
Sodium 752mg 33%
Total Carbohydrate 85.9g 31%
Dietary Fiber 2.1g 8%
Total Sugars 44.2g
Protein 4.1g 8%
Vitamin D 0mcg 0%
Calcium 9mg 1%
Iron 18.2mg 101%
Potassium 138mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4.1g 4%
Carbs 85.9g 90%
Fat 5.0g 6%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 2 MG 167%
Riboflavin 1.7 MG 130%
Niacin 20.6 MG 129%
Vitamin B-6 2.1 MG 123%

Minerals

Nutrient Amount % DV
Calcium, Ca 9 MG 1%
Iron, Fe 18.2 MG 101%
Potassium, K 138 MG 3%
Sodium, Na 752 MG 33%
Zinc, Zn 14.8 MG 134%

Related Foods in Processed Cereal Products

Food Calories Protein Carbs Fat
Plum Organics Mighty Nut Butter Bar Almond Butter .67oz Bars/5-Ct Box 474 11g 63g 18g Trix and Cocoa Puffs Cereal 400 5g 84g 5g Reese's Puffs Peanut Butter and Chocolate Whole Grain Breakfast Cereal 414 7.1g 75.9g 11.0g Kellogg's Rice Krispies Treats Squares Original Halloween .39oz 412 3.1g 77.2g 10.2g Kellogg's Special K Cereal Bars Brown Sugar Cinnamon .88oz 407 3.8g 79.5g 8.7g Cocoa Puffs Cereal 388 5.7g 86.1g 5.1g

Nutrition Highlights

  • Rich source of Iron, Fe (101% of Daily Value per 100g).
  • Good source of Sodium, Na (33% DV).
  • Rich source of Zinc, Zn (134% of Daily Value per 100g).
  • Rich source of Thiamin (167% of Daily Value per 100g).
  • Rich source of Riboflavin (130% of Daily Value per 100g).
  • Rich source of Niacin (129% of Daily Value per 100g).

About Cap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box

Cap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box is a calorie-dense food with 398 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.1g of protein, 85.9g of carbohydrates, and 5.0g of fat. It also contributes 2.1g of dietary fiber per serving. This food belongs to the Processed Cereal Products category.

Ingredients

CORN FLOUR, SUGAR, OAT FLOUR, BROWN SUGAR, PALM AND/OR COCONUT OIL, SALT, REDUCED IRON, YELLOW 5, NIACINAMIDE*, ZINC OXIDE, YELLOW 6, THIAMIN MONONITRATE*, RIBOFLAVIN*, BHT (PRESERVATIVE), PYRIDOXINE HYDROCHLORIDE*, FOLIC ACID*, TOCOPHEROLS (PRESERVATIVE). *ONE OF THE B VITAMINS

Dietary Information

Notable micronutrients in Cap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box include Thiamin (167% DV) , Zinc, Zn (134% DV) , Riboflavin (130% DV) , Niacin (129% DV) , and Vitamin B-6 (123% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 398 calories per 100 grams, Cap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box gets 4% of its calories from protein, 86% from carbohydrates, and 11% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Cap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box

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