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Cap'N Crunch Christmas Crunch 13 Ounce Box

Processed Cereal Products QTG Branded
398 Calories
4.3g Protein
39.8g Carbs
4.8g Fat
2.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 398
% Daily Value*
Total Fat 4.8g 6%
Saturated Fat 1.8g 9%
Trans Fat 0.1g
Cholesterol 0mg 0%
Sodium 727mg 32%
Total Carbohydrate 39.8g 14%
Dietary Fiber 2.3g 8%
Total Sugars 44.2g
Protein 4.3g 9%
Vitamin D 0mcg 0%
Calcium 10mg 1%
Iron 18.7mg 104%
Potassium 148mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4.3g 9%
Carbs 39.8g 82%
Fat 4.8g 9%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0.1 MG 0%
Thiamin 2 MG 167%
Riboflavin 1.8 MG 136%
Niacin 21.0 MG 131%
Vitamin B-6 2.1 MG 126%
Folate, total 1,621 UG 405%

Minerals

Nutrient Amount % DV
Calcium, Ca 10 MG 1%
Iron, Fe 18.7 MG 104%
Potassium, K 148 MG 3%
Sodium, Na 727 MG 32%
Zinc, Zn 15.2 MG 138%

Related Foods in Processed Cereal Products

Food Calories Protein Carbs Fat
Nature Valley Crunchy Apple Crisp Granola Bar 458 8g 69g 18g Nature Valley Crunchy Cinnamon Granola Bar 452 8g 70g 17g Cascadian Farm Organic Raisin Bran Breakfast Cereal 367 7.9g 78.1g 2.0g Honey Nut Chex Cereal Bowlpak 390 5g 88g 2g Cheerios Cereal 2 Pack 359 13g 74g 6g Rice Chex Cereal Bowlpak 390 7g 87g 2g

Nutrition Highlights

  • Rich source of Iron, Fe (104% of Daily Value per 100g).
  • Good source of Sodium, Na (32% DV).
  • Rich source of Zinc, Zn (138% of Daily Value per 100g).
  • Rich source of Thiamin (167% of Daily Value per 100g).
  • Rich source of Riboflavin (136% of Daily Value per 100g).
  • Rich source of Niacin (131% of Daily Value per 100g).

About Cap'N Crunch Christmas Crunch 13 Ounce Box

Cap'N Crunch Christmas Crunch 13 Ounce Box is a calorie-dense food with 398 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.3g of protein, 39.8g of carbohydrates, and 4.8g of fat. It also contributes 2.3g of dietary fiber per serving. This food belongs to the Processed Cereal Products category.

Ingredients

INGREDIENTS: CORN FLOUR, SUGAR, OAT FLOUR, BROWN SUGAR, PALM AND/OR COCONUT OIL, SALT, SODIUM CITRATE, MALTODEXTRIN, NATURAL AND ARTIFICIAL FLAVOR, STRAWBERRY JUICE CONCENTRATE, RED 40, REDUCED IRON, NIACINAMIDE*, MALIC ACID, ZINC OXIDE, YELLOW 5, YELLOW 6, THIAMIN MONONITRATE*, RIBOFLAVIN*, BHT (A PRESERVATIVE), PYRIDOXINE HYDROCHLORIDE*, FOLIC ACID, TOCOPHEROLS (PRESERVATIVE). *ONE OF THE B VITAMINS

Dietary Information

Notable micronutrients in Cap'N Crunch Christmas Crunch 13 Ounce Box include Folate, total (405% DV) , Thiamin (167% DV) , Zinc, Zn (138% DV) , Riboflavin (136% DV) , and Niacin (131% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 398 calories per 100 grams, Cap'N Crunch Christmas Crunch 13 Ounce Box gets 4% of its calories from protein, 40% from carbohydrates, and 11% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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