CAPIROTADA MIX
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 6.4 MG | 36% | |
| Sodium, Na | 18 MG | 1% |
Nutrition Highlights
- High in dietary fiber (7.1g per 100g), supporting digestive health.
- Good source of Iron, Fe (36% DV).
About CAPIROTADA MIX
CAPIROTADA MIX is a high-calorie food with 429 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.1g of protein, 60.7g of carbohydrates, and 17.9g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Other Snacks category.
Ingredients
PINEAPPLE DICED SULPHURED, RAISINS DARK SELECT, PEANUTS BLANCHED ROASTED NO SALT, PRUNES PITTED, ALMONDS NATURAL SLICED, COCONUT FLAKES SWEETENED.
Dietary Information
CAPIROTADA MIX is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in CAPIROTADA MIX include Iron, Fe (36% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 429 calories per 100 grams, CAPIROTADA MIX gets 7% of its calories from protein, 57% from carbohydrates, and 37% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare CAPIROTADA MIX
See how CAPIROTADA MIX compares to other foods in terms of nutrition:
- CAPIROTADA MIX vs KROGER, RICE CAKES, WHITE CHEDDAR
- CAPIROTADA MIX vs SNACK BREAKS, SHARP WHITE CHEDDAR CHEESE, DRIED CRANBERRIES, AND SEA SALTED & ROASTED ALMONDS
- CAPIROTADA MIX vs OVEN BAKED CHEESE CURLS
- CAPIROTADA MIX vs OVEN BAKED CHEESE CURLS
More in Other Snacks
Browse all foods in the Other Snacks category to compare nutrition facts and find the best options for your diet.