CAPIROTADA MIX vs OVEN BAKED CHEESE CURLS
Nutrition comparison per 100 g serving
Ad 468x60
CAPIROTADA MIX wins in 6 out of 10 nutrient categories
CAPIROTADA MIX: 6
vs
OVEN BAKED CHEESE CURLS: 2
(2 ties)
Overview
| Nutrient | CAPIROTADA MIX | OVEN BAKED CHEESE CURLS | Winner |
|---|---|---|---|
| Calories | 429 cal | 533 cal | |
| Protein | 7.1 g | 6.7 g | |
| Carbs | 60.7 g | 56.7 g | |
| Fat | 17.9 g | 30 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAPIROTADA MIX | OVEN BAKED CHEESE CURLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CAPIROTADA MIX | OVEN BAKED CHEESE CURLS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 67 MG | |
| Iron, Fe | 6.4 MG | 0 MG | |
| Sodium, Na | 18 MG | 867 MG |