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CAPE GOOSEBERRY

Pre-Packaged Fruit & Vegetables Dave's Specialty Imports Branded
44 Calories
0.7g Protein
10g Carbs
0.7g Fat
4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 44
% Daily Value*
Total Fat 0.7g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1mg 0%
Total Carbohydrate 10g 4%
Dietary Fiber 4g 14%
Total Sugars 0g
Protein 0.7g 1%
Vitamin D 0mcg 0%
Calcium 27mg 2%
Iron 0.4mg 2%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 0.7g 6%
Carbs 10g 88%
Fat 0.7g 6%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 27.6 MG 31%

Minerals

Nutrient Amount % DV
Calcium, Ca 27 MG 2%
Iron, Fe 0.4 MG 2%
Sodium, Na 1 MG 0%

Related Foods in Pre-Packaged Fruit & Vegetables

Food Calories Protein Carbs Fat
BARTLETT PEARS 0 0g 0g 0g APPLES & CARAMEL DIP, APPLES & CARAMEL 0 0g 0g 0g SUGARBEE APPLE SLICES 0 0g 0g 0g BROCCOLI & CARROTS 0 0g 0g 0g COLESLAW 0 0g 0g 0g DICED RED ONIONS 0 0g 0g 0g

Nutrition Highlights

  • Very low in calories (44 kcal per 100g), suitable for weight management.
  • Very low in fat (0.7g per 100g).
  • Good source of dietary fiber (4g per 100g).
  • Good source of Vitamin C, total ascorbic acid (31% DV).

About CAPE GOOSEBERRY

CAPE GOOSEBERRY is a low-calorie food with 44 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 0.7g of protein, 10g of carbohydrates, and 0.7g of fat. It also contributes 4g of dietary fiber per serving. This food belongs to the Pre-Packaged Fruit & Vegetables category.

Ingredients

CAPE GOSEBERRY PHYSALIS

Dietary Information

CAPE GOOSEBERRY is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.

Notable micronutrients in CAPE GOOSEBERRY include Vitamin C, total ascorbic acid (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 44 calories per 100 grams, CAPE GOOSEBERRY gets 6% of its calories from protein, 91% from carbohydrates, and 14% from fat. This is lower than most foods and comparable to fruits and vegetables.

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