CANOLA OIL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Sodium, Na | 0 MG | 0% |
About CANOLA OIL
This product is a cooking oil derived from the canola plant, a member of the rapeseed family. It is a versatile oil suitable for various cooking applications due to its neutral flavor and high smoke point. Nutritionally, it is a high-fat food, providing 857 calories and 100g of fat per 100g serving, with no carbohydrates or protein. Canola oil is known for its favorable fatty acid profile, being low in saturated fat and a source of monounsaturated and polyunsaturated fats, including omega-3 and omega-6 fatty acids. When incorporated into a balanced diet, canola oil can contribute to overall fat intake; however, portion control is important due to its high caloric density.
Ingredients
CANOLA OIL.
Dietary Information
CANOLA OIL is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 857 calories per 100 grams, CANOLA OIL gets 0% of its calories from protein, 0% from carbohydrates, and 105% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare CANOLA OIL
See how CANOLA OIL compares to other foods in terms of nutrition:
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