CANOLA OIL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Sodium, Na | 0 MG | 0% |
About CANOLA OIL
This refined vegetable oil, derived from the canola plant, is a common cooking oil valued for its neutral flavor and high smoke point. Nutritionally, it is virtually pure fat, providing 857 calories and 100g of fat per 100g serving. It contains no protein or carbohydrates. Canola oil is primarily composed of monounsaturated and polyunsaturated fats, including omega-3 and omega-6 fatty acids. When used in moderation, it can contribute to a balanced diet by providing essential fatty acids, though its high fat content should be considered within overall dietary needs and calorie goals. It is suitable for various cooking applications like frying, baking, and salad dressings.
Ingredients
CANOLA OIL.
Dietary Information
CANOLA OIL is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 857 calories per 100 grams, CANOLA OIL gets 0% of its calories from protein, 0% from carbohydrates, and 105% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare CANOLA OIL
See how CANOLA OIL compares to other foods in terms of nutrition:
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- CANOLA OIL vs ORGANIC EXTRA VIRGIN OLIVE OIL
- CANOLA OIL vs CARBONELL, EXTRA LIGHT TASTING OLIVE OIL
- CANOLA OIL vs MILD OLIVE OIL, MILD
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