CANOLA OIL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonMinerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 0 MG | 0% |
About CANOLA OIL
This refined vegetable oil, derived solely from canola seeds, is a versatile cooking staple. It boasts a high fat content, providing 857 calories per 100g, with no protein or carbohydrates. As a pure oil, it consists entirely of fat. Canola oil is often chosen for its mild flavor and high smoke point, making it suitable for various cooking methods, including frying, baking, and sautéing. While it contributes essential fatty acids to the diet, it should be consumed in moderation as part of a balanced dietary plan that incorporates a variety of nutrient-rich foods to ensure a well-rounded intake of vitamins, minerals, and fiber.
Ingredients
CANOLA OIL.
Dietary Information
CANOLA OIL is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 857 calories per 100 grams, CANOLA OIL gets 0% of its calories from protein, 0% from carbohydrates, and 105% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare CANOLA OIL
See how CANOLA OIL compares to other foods in terms of nutrition:
- CANOLA OIL vs 100% PURE CORN OIL
- CANOLA OIL vs 100% PURE AVOCADO OIL
- CANOLA OIL vs 100% PURE GRAPESEED OIL
- CANOLA OIL vs SPICED CHAI INFUSED AVOCADO OIL SPRAY, SPICED CHAI
More in Vegetable & Cooking Oils
Browse all foods in the Vegetable & Cooking Oils category to compare nutrition facts and find the best options for your diet.