CANOLA OIL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Sodium, Na | 0 MG | 0% |
About CANOLA OIL
This is a canola oil product, a common vegetable oil used in cooking. It's primarily composed of fat, providing 857 calories per 100g, with zero grams of protein or carbohydrates. Canola oil is valued for its neutral flavor and high smoke point, making it suitable for various cooking methods like frying, baking, and sautéing.
While it is a source of unsaturated fats, it's important to use canola oil in moderation as part of a balanced diet. Excessive fat intake, even from unsaturated sources, can contribute to weight gain and other health concerns. Consider portion sizes and choose a variety of healthy fats from other sources like avocados, nuts, and seeds.
Ingredients
CANOLA OIL.
Dietary Information
CANOLA OIL is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 857 calories per 100 grams, CANOLA OIL gets 0% of its calories from protein, 0% from carbohydrates, and 105% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare CANOLA OIL
See how CANOLA OIL compares to other foods in terms of nutrition:
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