CANOLA OIL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Sodium, Na | 0 MG | 0% |
About CANOLA OIL
This cooking oil, found in the vegetable and cooking oils category, is derived solely from canola. It's a high-fat food, providing 857 calories and 100 grams of fat per 100g serving, with no carbohydrates or protein. Canola oil is valued for its neutral flavor and high smoke point, making it suitable for various cooking methods.
When incorporating canola oil into a balanced diet, remember its high caloric density. Use it in moderation as a cooking medium, salad dressing component, or in baking. It offers a source of monounsaturated and polyunsaturated fats, which can be part of a heart-healthy diet when consumed mindfully.
Ingredients
CANOLA OIL.
Dietary Information
CANOLA OIL is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 857 calories per 100 grams, CANOLA OIL gets 0% of its calories from protein, 0% from carbohydrates, and 105% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare CANOLA OIL
See how CANOLA OIL compares to other foods in terms of nutrition:
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