CANOLA OIL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Sodium, Na | 0 MG | 0% |
About CANOLA OIL
This product is a versatile cooking oil derived from canola seeds. It is characterized by its high fat content, providing 857 calories per 100g, with 100g of fat and negligible amounts of protein and carbohydrates. Canola oil is commonly used for sautéing, baking, and frying due to its neutral flavor and relatively high smoke point. While it is a source of essential fatty acids, it should be consumed in moderation as part of a balanced diet. Considering its high calorie density, mindful portion control is recommended. It can contribute to overall fat intake, which is necessary for certain bodily functions but should be balanced with other nutrient sources.
Ingredients
CANOLA OIL.
Dietary Information
CANOLA OIL is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 857 calories per 100 grams, CANOLA OIL gets 0% of its calories from protein, 0% from carbohydrates, and 105% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare CANOLA OIL
See how CANOLA OIL compares to other foods in terms of nutrition:
- CANOLA OIL vs ORIGINAL CANOLA OIL COOKING SPRAY, ORIGINAL
- CANOLA OIL vs PECAN OIL, PECAN
- CANOLA OIL vs ORGANIC PECAN OIL
- CANOLA OIL vs ROASTED GARLIC EXTRA VIRGIN OLIVE OIL, ROASTED GARLIC
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