CANOLA OIL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Sodium, Na | 0 MG | 0% |
About CANOLA OIL
A refined canola oil, expeller-pressed from non-GMO canola seeds, is a versatile cooking oil suitable for various culinary applications. It is a high-fat food, providing 857 calories per 100g, comprised entirely of fat (100g per 100g serving) and containing no protein or carbohydrates. Canola oil is a source of monounsaturated and polyunsaturated fats, including omega-3 and omega-6 fatty acids. While it can be part of a balanced diet, its high caloric density necessitates mindful portion control. Use it in moderation for sautéing, baking, or as a base for salad dressings, considering your overall dietary fat intake.
Ingredients
100% EXPELLER (MECHANICALLY) PRESSED REFINED NON-GMO CANOLA OIL.
Dietary Information
CANOLA OIL is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 857 calories per 100 grams, CANOLA OIL gets 0% of its calories from protein, 0% from carbohydrates, and 105% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare CANOLA OIL
See how CANOLA OIL compares to other foods in terms of nutrition:
- CANOLA OIL vs EXTRA VIRGIN OLIVE OIL
- CANOLA OIL vs ORGANIC EXTRA VIRGIN OLIVE OIL
- CANOLA OIL vs EXTRA VIRGIN OLIVE OIL
- CANOLA OIL vs 100% PURE VEGETABLE OIL
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