CANOLA OIL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonMinerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Sodium, Na | 0 MG | 0% |
About CANOLA OIL
This product is refined canola oil, a common cooking oil extracted from the seeds of the canola plant. As a pure oil, it is very high in calories and fat, providing 929 calories and 100 grams of fat per 100-gram serving. It contains no protein or carbohydrates. Canola oil is primarily composed of monounsaturated fats, with some polyunsaturated and saturated fats. When used in moderation, it can be part of a balanced diet, especially when replacing less healthy saturated fats. It is often used for sautéing, baking, and frying due to its neutral flavor and high smoke point. Remember to account for the high calorie density when incorporating it into your meal planning.
Ingredients
CANOLA OIL.
Dietary Information
CANOLA OIL is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 929 calories per 100 grams, CANOLA OIL gets 0% of its calories from protein, 0% from carbohydrates, and 97% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare CANOLA OIL
See how CANOLA OIL compares to other foods in terms of nutrition:
- CANOLA OIL vs AHOLD, VEGETABLE OIL COOKING SPRAY
- CANOLA OIL vs SIMPLY ROUNDY'S, EXTRA VIRGIN OLIVE OIL
- CANOLA OIL vs EXTRA VIRGIN OLIVE OIL, GREEN & PEPPERY
- CANOLA OIL vs CANOLA OIL & EXTRA VIRGIN OLIVE OIL
More in Vegetable & Cooking Oils
Browse all foods in the Vegetable & Cooking Oils category to compare nutrition facts and find the best options for your diet.