CANOLA OIL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Sodium, Na | 0 MG | 0% |
About CANOLA OIL
This product is a versatile cooking oil derived from canola seeds. It is characterized by its high fat content, providing 857 calories per 100g, with zero protein and carbohydrates. Canola oil is a source of monounsaturated and polyunsaturated fats, including omega-3 and omega-6 fatty acids.
While it can be part of a balanced diet, it's important to consume this oil in moderation due to its high caloric density. Use it for sautéing, baking, or as a base for salad dressings, considering overall fat intake and dietary needs. It is best used as part of a broader strategy to achieve a balanced diet.
Ingredients
CANOLA OIL.
Dietary Information
CANOLA OIL is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 857 calories per 100 grams, CANOLA OIL gets 0% of its calories from protein, 0% from carbohydrates, and 105% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare CANOLA OIL
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