CANOLA OIL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 0 MG | 0% | |
| Sodium, Na | 0 MG | 0% |
About CANOLA OIL
This vegetable oil is a cooking staple derived from canola seeds. It is characterized by its high fat content, providing 857 calories per 100g, with zero protein or carbohydrates. The ingredient list includes TBHQ, a preservative, and methyl silicone, an anti-foaming agent.
Due to its 100% fat composition, moderation is key when incorporating canola oil into a balanced diet. It can be used for sautéing, baking, and frying, but keep portion sizes in mind to manage overall calorie and fat intake. Consider using it alongside other oils with different nutritional profiles to achieve a diverse range of fatty acids.
Ingredients
CANOLA OIL WITH TBHQ (TO PRESERVE STABILITY) AND METHYL SILICONE (TO INHIBIT FOAMING).
Dietary Information
CANOLA OIL is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 857 calories per 100 grams, CANOLA OIL gets 0% of its calories from protein, 0% from carbohydrates, and 105% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare CANOLA OIL
See how CANOLA OIL compares to other foods in terms of nutrition:
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